Stress & overwhelm
Creating space when everything feels like too much.
Emotional Freedom Techniques
Change can feel lighter than you think.
EFT offers a gentle, practical way to work with the emotions, patterns, and experiences that may be keeping you stuck—so you can move forward with greater ease.
Schedule a 30-minute consultationComplimentary · Online · No obligation
Warm, collaborative supportRight where you are.
PersonalOne-to-one sessions
PracticalTools you can use anywhere
OnlineMeet from your own space
A different way forward
What is EFT?
Emotional Freedom Techniques—often called “tapping”—combines focused conversation with gentle tapping on specific acupressure points.
Together, we bring compassionate attention to what you are experiencing while using tapping to help calm the body’s stress response. Many people appreciate EFT because it is structured, approachable, and gives them something tangible to do—not simply something to talk about.
Sessions are tailored to you. We move at your pace, stay curious about what comes up, and work toward the changes that matter most in your life.
You don’t have to untangle it alone
EFT may support you with…
Emotional patterns
Understanding and shifting reactions that keep repeating.
Confidence & change
Moving toward what you want with greater steadiness.
Difficult experiences
Approaching the past gently, safely, and at your pace.
Meet Lisa
A grounded, human approach to meaningful change.
I’m Lisa. My work is rooted in a simple belief: people make powerful changes when they feel seen, supported, and safe enough to be honest about what is really happening beneath the surface.
I bring warmth, curiosity, and real-world practicality to every session. This is collaborative work—free from judgment, pressure, or the expectation that you should already have everything figured out.
EFT International Level 1 & Level 2 TrainedCurrently completing EFT practitioner certification
Let’s start with a conversation
Curious whether EFT is right for you?
Begin by sending me a short email. It will introduce us, give me a little context about what you’d like support with, and help us find a time for your complimentary 30-minute consultation.
Email Lisa to get startedOpens a ready-to-complete email to admin@lisabrighton.com